I was not a very active person. Three years ago, I finally decided to take my health seriously and joined a fitness club. I was assigned by the club to have my personal fitness evaluation done with a female personal trainer. Little did I know that this amazing, wonderful, kind and genuine trainer, Kelly, has become my “personal” trainer for all these years.
Kelly didn’t just show me how to properly do exercises so that I won’t hurt myself…she also designed specific workout routines for me to do both at the gym and at home to meet my fitness goals. She also motivated me and kept me accountable to meeting my goals through educating me about my meal plans.
Today, I am stronger because of all the training that Kelly did with me. If it was not for Kelly, I don’t think I would ever attempt weight training…let alone 95lbs back squat or single arm row with 35lb dumbbells!! Thank you, Kelly, for everything that you have contributed to my fitness journey!