Fitness Evaluations
Having an Evaluation with your trainer is important to determine if we are a good fit.
A Fitness Consultation is important to get a personalized assessment of where your body is right now. Training programs should consider each client, their environment, and the tasks that will be performed in their daily lives. It's important to address any potential muscles imbalances and movement deficiencies that one may possess to improve function and decrease the risk of injury. An integrated assessment may include gait (your walk), functional movement screening (including strength, mobility and stability tests), health limitations, eating habits, and daily activities. This information will allow us to design the most unique and safest program for you!
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Personalized Program Design
Having a personalized program will maximize your training potential.
Working with today's typical clients, who more than likely possess muscle imbalances, health and fitness professionals must take special consideration when designing programs. Some online cookie-cutter programs may seem inexpensive, but may not be the best fit for your individual body.
In this program, you will have an initial Skype or in-person consultation to discuss your goals, limitations and assess any imbalances that need specific training. Depending on the program package that best suits your needs, you will then receive a workout program (in-home, travel, or fitness facility) that will help guide you to a better you. This will also include on-going email contact for progress updates and any questions you have regarding your fitness goals.
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1-1 Training
Nothing will beat the 1-1 training!
The investment is definitely worth it to work through any challenges that are limiting you from reaching your fitness goals, including specific injuries or health limitations, eating habits, time management, food preparation, nutrient and water intake, and even everyday challenges that need a positive approach. A personalized program will put you in the direction you need to be, with faster results! I will encourage, motivate and support you every day to achieve your goals with confidence.
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Partner Training
Partner training can be more cost effective and has its own benefits.
Having a friend, partner or family member to be accountable with is a great way to achieve your fitness goals and have fun with a partner at the same time. These sessions are designed specifically for your needs together. If you would like partner training, but do not have another person, please contact me and I will help you find someone.
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Group Training
A small group can include a few, or a larger group of friends or family members. Training with your friends and family can help you stay on track to achieve your fitness goals with a comfortable support system, encouragement, and healthy competition.
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Bootcamps
If you do not have a group, please contact me as my Bootcamps may be a viable option for you.
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Mobile Training
This is a convenient way to have the training come to you!
We can meet outdoors, or (with permission) train at your apartment complex gym facility. Please note that mobile training prices may vary depending on location.
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Corporate Wellness Training
Studies show that implementing a Corporate Wellness Program has significant benefits for both employees and employers.
Increased employee productivity, lower insurance premiums for employers, decreased workplace injuries, increased job satisfaction, lower stress levels and lower out-of-pocket healthcare costs for employees – who wouldn’t want all that? Let me come to you! Corporate Wellness Programs can be done before lunchtime or after work programs. Evening Bootcamps are also available and are great for team morale!
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