For the past 8 years my main source of exercise was Bikram Yoga, I practice it up to 4 days a week and eventually decided to teach it. I occasionally went to the gym but would always get bored with it and stopped. My weight was always normal but I had some pounds to lose and I wasn’t as toned as I knew I could be. One of my students I hadn’t seen in a while came to class and looked just amazing! I asked her what she did and she told me about her personal trainer Kelly MacDonald! Funnily enough I had been researching personal trainers the week before, after seeing the results she got I was sold.

“Kelly taught me how to do weights properly and helped with my nutrition as well, providing me with lots of meal ideas and the best timing to eat them. She gave me new weekly workouts so I never got bored with the exercises, and was always challenged. I finally started learning how to eat properly for my body, enjoy these new foods, and feel more energy daily. Before I knew it I started dropping weight and my body started changing!”

Her weight training made my body look amazing! Soon everyone started noticing the changes too, I even realized I hadn’t complained about my weight to my boyfriend in months because I was feeling so good! Training with Kelly was honestly one of the best investments in myself I have ever done!