Having Kelly as my Personal Trainer I have seen great improvements in both my lower back and neck which I injured in a motor vehicle accident. I have improved my mobility and strength in these areas. Working with Kelly has made me feel more comfortable and confident with lifting weights and stretching, as I know she is a professional and that I will not injure myself under her instruction. Further, her ability to design and modify exercises to my specific needs has led to the improvements that I have seen thus far.
“On top of focusing on my injuries, Kelly has helped me lose 40lbs in 6 months, with the weight loss and active rehabilitation I feel I could not have achieved it without her encouragement and expertise.”